Remedies For Constipation Available Options

Submitted by: Barbara Thomson

If you have experienced constipation or experience it every now and then, you can attest to how painful and uncomfortable this condition can be and that you are probably one of those who want to grab any available remedies for constipation that can help you get rid of constipation. If you have poor diet, do not exercise often, do not drink enough water, do not eat enough fiber, or are suffering from some other illnesses related to constipation, then you must be one of those looking for remedies for constipation. You will be relieved to find out that this article has what you are looking for. Read on!

Since one of the leading causes of constipation is dehydration, you should make it a habit to drink at least 8 glasses of water, and the more the better. You should also stay away from caffeine since it acts as a diuretic and it causes dehydration. Those who love caffeinated beverages should drink them in moderation.

Another key to preventing constipation is to have a healthy diet. This is one of the best natural remedies for constipation. A diet that includes vegetables, fruits, nuts and beans ensures regularity in the bowel movement. Apple is also considered as one of the remedies for constipation. Daily consumption of apple is enough to prevent constipation. Guava can also help but for full effect, this fruit must be eaten with seeds. You should also avoid starchy foods as these will only make the problem worse.

Other remedies for constipation include the following:

1. Laxatives laxatives are some of the most known remedies for constipation. These are available as over-the-counter products with price and formulas that suit the personal preference of anyone. If you are not sure of which product to buy, you can always consult with your physician about it.

2. Honey and lemon the mixture of one teaspoon of honey and two tablespoons of lemon juice in a glass of water makes one of the most effective remedies for constipation. One glass of this mixture day and night can bring back the regularity of your bowel movement.

3. Olive oil and Orange juice fill a glass with half orange juice and half olive oil to make your plumbing running very smoothly.

4. Licorice this is known to have laxative qualities. Eating real licorice can help relieve your infrequent bowel movement.

5. Grapes a bunch of grapes is enough to do the trick.

6. Honey and Castor Oil honey is always present in the list of remedies for constipation. Aside from eating it by itself or with lemon, you can also add a teaspoon of castor oil to get rid of your constipation problems.

7. Carrot juice, Tomato juice, and Sauerkraut juice a mixture of these three may not taste good but it works well making it one of the best remedies for constipation.

Conclusion some useful remedies for constipation. However, you should remember that the most important thing to get rid of constipation is still having proper diet, drinking water often, and exercising on a regular basis.

About the Author: If you’re looking for a comprehensive guide on

constipation remedies

, then make sure to visit

ConstipationRemediesReview.com

.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=620300&ca=Medicines+and+Remedies